Vejningsnotat (intet dagbogsnotat) for 26 november 2021
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70,4 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2021:
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1334 kcal
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Fedt: 27,89g | Prot.: 50,38g | Kulhyd.: 229,17g.
Morgenmad: Bananas , Kraft Strawberry Jam, Becel Light Margarine, White Bread . Frokost: Lilydale Sliced Turkey Breast, Beatrice 0% Skim Milk, Dare Digestive Cookies, Mayonnaise (Low Calorie) , Compliments Naan Rounds. Aftensmad: Peas and Carrots (Frozen) , Compliments Strawberry Frozen Yogourt, Boiled Potato, Cooked Asparagus (from Fresh), Club House Brown Gravy. mere..
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Taber 0,2 kg om Ugen
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