Vejningsnotat (intet dagbogsnotat) for 27 november 2021
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89,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2021:
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3618 kcal
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Fedt: 95,79g | Prot.: 307,36g | Kulhyd.: 379,93g.
Morgenmad: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Andet: Mama T’S Peanut Butter, Premier Protein Chocolate Protein Shake, QuestBar Cookies & Cream. mere..
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Taber 8,3 kg om Ugen
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