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Vis Kost Kalender, 27 november 2021:
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1864 kcal
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Fedt: 58,41g | Prot.: 64,61g | Kulhyd.: 267,86g.
Morgenmad: Clover Full Cream Fresh Milk, Nescafe Classic, Future Life Smart Food Chocolate . Frokost: Cucumber, Eskort Red Viennas, Enterprise French Polony, Nestle Tex, Submarine Roll, Chip Shop Chips, Sugar Free Soft Drink, Sugar Free Decaffeinated Cola Soft Drink. Aftensmad: USN Pure Protein Bar , Rice Cake Cracker , Cracker Type Rice Cake, Coffee with Skim Milk, Roman's Pizza Pizza. mere..
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2195 kcal
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Motion:
Husarbejde - 20 minutter, Zumba - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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