CrystalJo74's Dagbog, 27 nov 21

In honor of all my FS friends that have arms like tree limbs! Your strength & dedication are amazing! 🏆💪💯🏋️‍♀️🏋️‍♂️👊

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1111 kcal

Fedt: 36,13g | Prot.: 68,63g | Kulhyd.: 137,13g.   Morgenmad: Decaffeinated Coffee, Kraft 2% Milk American Cheese Singles, Wal-Mart 93/7 Lean Ground Beef , Egg, World Classics Green Chilies, Mashed Potato made with Milk (from Fresh), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Stubb's Smokey Mesquite Bar-B-Q Sauce, Land O'Lakes Light Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Rewarmed Sweet Potatoes. Aftensmad: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract , Cocoa Powder (Unsweetened) , Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), HEB Strawberries & Bananas Frozen. Snacks/Andet: World's Finest Chocolate Wafer Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Jif Reduced Fat Creamy Peanut Butter, Franz Organic Redwood Forest The Great Sprouted Bread. mere..