Vejningsnotat (intet dagbogsnotat) for 28 august 2014
|
196,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 60,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 august 2014:
|
1493 kcal
|
Fedt: 83,69g | Prot.: 62,94g | Kulhyd.: 143,19g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), Splenda No Calorie Sweetener Packets, Bran Flakes, Water, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Frokost: Great Value Chunky Peanut Butter, Fuji Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Aftensmad: Light Mayonnaise, Celery, Fritos Original Corn Chips, Skinless Chicken Breast. Snacks/Andet: Fuji Apples, Great Value Chunky Peanut Butter. mere..
|
Tager 3,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|