Vejningsnotat (intet dagbogsnotat) for 28 november 2021
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88,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2021:
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3761 kcal
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Fedt: 89,79g | Prot.: 312,71g | Kulhyd.: 411,89g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Apples , Compliments Extra Fine Whole Green Beans, Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kirkland Signature Natural Peanut Butter (32g), Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. mere..
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Taber 5,7 kg om Ugen
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