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Breakfast!!
Vis Kost Kalender, 28 november 2021:
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1051 kcal
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Fedt: 28,10g | Prot.: 58,10g | Kulhyd.: 145,55g.
Morgenmad: Dairy Pure Fat Free Half & Half, Bananas, Quick Oatmeal (1 or 3 Minutes), Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Lucerne Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. Frokost: World's Finest Chocolate Wafer Bar, Roma Tomatoes, Best Foods Low Fat Mayonnaise Dressing, Mustard, American or Cheddar Imitation Cheese, Franz Organic Redwood Forest The Great Sprouted Bread. Aftensmad: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Beef, Potatoes and Vegetables (Mixture). Snacks/Andet: Apples, Simple Truth Organic Free Range Hard Boiled Eggs. mere..
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2298 kcal
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Motion:
Opvask - 30 minutter, Madlavning - 30 minutter, Gå (Langsomt) - 3 km/t - 15 minutter, Se TV - 4 timer, Fitbit - 18 timer og 45 minutter. mere..
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