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YASSSSSSSS!! I got this’
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89,3 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2021:
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1408 kcal
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Fedt: 58,86g | Prot.: 61,13g | Kulhyd.: 165,69g.
Morgenmad: I Can't Believe It's Not Butter! It's Vegan , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg , Cooked Spinach (from Fresh). Aftensmad: Caulipower Margherita Pizza. Snacks/Andet: Bananas , Dannon Light & Fit Greek Yogurt - Boston Cream Pie. mere..
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2437 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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