Vejningsnotat (intet dagbogsnotat) for 04 september 2014
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77,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2014:
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788 kcal
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Fedt: 21,30g | Prot.: 103,93g | Kulhyd.: 57,29g.
Morgenmad: Ideal Protein Crispy Cereal, Coffee with Skim Milk, Sea Salt. Frokost: Zucchini, Mushrooms, Ideal Protein BBQ Crisps, Olive Oil. Aftensmad: Skinless Chicken Breast, Zucchini, Mushrooms, Broccoli, Olive Oil. Snacks/Andet: Ideal Protein Vanilla Crispy Square. mere..
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Taber 0,4 kg om Ugen
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