Vejningsnotat (intet dagbogsnotat) for 29 november 2021
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90,1 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2021:
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3451 kcal
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Fedt: 100,54g | Prot.: 309,52g | Kulhyd.: 319,50g.
Morgenmad: Apples , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Andet: QuestBar Cookies & Cream, Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip. mere..
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Tager 12,1 kg om Ugen
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