Vejningsnotat (intet dagbogsnotat) for 29 november 2021
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81,1 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2021:
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920 kcal
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Fedt: 34,54g | Prot.: 56,66g | Kulhyd.: 114,15g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Frokost: beans and ham, Artisan Bakers Keto Bread. mere..
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4445 kcal
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Motion:
Sidde - 6 timer, Gå (Moderat) - 5 km/t - 6 timer, Stå - 12 timer. mere..
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Tager 0,2 kg om Ugen
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