Vejningsnotat (intet dagbogsnotat) for 29 november 2021
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58,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2021:
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1498 kcal
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Fedt: 68,49g | Prot.: 97,26g | Kulhyd.: 131,75g.
Morgenmad: President Feta Cheese, Wal-Mart 93/7 Lean Ground Beef, Яичный Белок, Куриное Филе. Frokost: Carrington Farms Ghee with Pink Himalayan Salt, Яичный Желток, Produce Snacks Brazil Nuts, Авокадо, Nut Pods Oat Creamer French Vanilla, Оливковое Масло. Aftensmad: ShopRite Mushrooms Sliced, Goya Barley, Гречка, Stroehmann Dutch Country 100% Whole Wheat Bread. mere..
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Taber 0,6 kg om Ugen
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