Vejningsnotat (intet dagbogsnotat) for 30 november 2021
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89,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2021:
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3650 kcal
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Fedt: 103,21g | Prot.: 323,39g | Kulhyd.: 350,54g.
Morgenmad: Apples , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados. Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: Premier Protein Chocolate Protein Shake, Clif Bar Chocolate Mint Protein Bar, Mama T’S Peanut Butter. mere..
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Taber 6,4 kg om Ugen
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