Vejningsnotat (intet dagbogsnotat) for 30 november 2021
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86 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2021:
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1779 kcal
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Fedt: 141,28g | Prot.: 66,10g | Kulhyd.: 68,91g.
Morgenmad: Cinnamon, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Coffee-Mate Original Powder Creamer, Coffee. Frokost: Cooked Dandelion Greens (Fat Not Added in Cooking), George's Market Kafta, Lemon Juice, Tomatoes, Olive Oil, Cucumber (with Peel), Scallions or Spring Onions, Mezzetta Hot Chili Peppers, Red Cabbage. Aftensmad: Tabbouleh (Bulgar with Tomatoes and Parsley), Bulgur (Cooked), Olive Oil, Egg. Snacks/Andet: Chili, Green Olives, Provolone Cheese. mere..
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3403 kcal
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Motion:
Vandre - 35 minutter, Læsning - 1 time, Se TV - 6 timer, Opvask - 15 minutter, Køre - 40 minutter, Sove - 8 timer, Hvile - 4 timer og 23 minutter, Husarbejde - 30 minutter, Kontorarbejde - 2 timer, Løb (Jogge) - 8 km/t - 6 minutter, Løb - 13Km/T - 1 minut, Rengøring - 30 minutter. mere..
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Tager 2,8 kg om Ugen
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Mohammed Sowid's Vægt Historie
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