Vejningsnotat (intet dagbogsnotat) for 30 november 2021
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60,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2021:
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1748 kcal
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Fedt: 56,91g | Prot.: 73,79g | Kulhyd.: 247,38g.
Morgenmad: Tomato Sauce, Seaweed, Deep Fried Soybean Curd, Quinoa (Cooked), Peanut Sauce, Bango Kecap Manis, Proteina Hasil Olah Tepung Protein Kedelai, Cooked Egg, Fruit Pie . Frokost: Tomato Sauce, Deep Fried Soybean Curd, Seaweed, Peanut Sauce, Proteina Hasil Olah Tepung Protein Kedelai, Bango Kecap Manis, Quinoa (Cooked), Cooked Carrots, Kidney Beans (with Salt, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Date, Apple, Orange. Aftensmad: KFC Perkedel, Del Monte Tomato Paste, Boiled Potato, Tempeh (Cooked) , Sweet and Sour Sauce, Fried Batter Dipped Mushrooms, Egg Omelet or Scrambled Egg, Mister Potato Keripik Kentang Rasa Sambal Matah, Sweetened Dried Coconut Meat, Peyek Kacang, Yellow Rice. mere..
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Tager 1,6 kg om Ugen
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