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waktunya kembali ke jalan yg benar setelah 5 hari bebas makan
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58,9 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2021:
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1244 kcal
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Fedt: 24,27g | Prot.: 64,73g | Kulhyd.: 181,69g.
Morgenmad: Blackberry, Stroberi, Yummy Blueberry Yoghurt, Greenfields Skimmed Milk (200ml), Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds. Frokost: Selada Daun Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Aftensmad: Nila (Ikan) (Dimasak, Panas Kering), Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Buah Naga, Granola Addict Regular Rolled Oat, Pisang, Telur Asin. Snacks/Andet: Roma Malkist Abon, Kartika Sari Pisang Bolen, Yummy Blueberry Yoghurt, House Of Organix Black Chia Seeds, Buah Naga, Oatbits Biskuit Oat Raisin. mere..
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1868 kcal
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Motion:
Aerobic - 1 time, Træning - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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