Vejningsnotat (intet dagbogsnotat) for 01 december 2021
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94 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 34 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2021:
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1313 kcal
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Fedt: 57,79g | Prot.: 107,80g | Kulhyd.: 102,15g.
Frokost: Chili Powder , Scallions or Spring Onions , Prawns, Regular Tofu (with Calcium Sulfate) , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Celery , Cabbage , Pear, Guava. Aftensmad: White Rice, Finna Sambal Bawang, Fried Chicken Thigh No Coating (Skin Eaten), Yellow Sweet Corn , Stir Fried Vegetables, Boiled Peanuts. mere..
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Taber 2,4 kg om Ugen
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