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this week as a horrible week. My hsband was in and out of the hospital, i was so stressed out. I realize i have not worked through my emotional eating issue. So i am building a bridge and moving on. Its all i can really do. hopefully this week is better then the last.
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97,7 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 29,7 kg.
Kost fulgt: Dårligt.
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1485 kcal
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Fedt: 40,17g | Prot.: 79,87g | Kulhyd.: 217,85g.
Morgenmad: smart ones breakfast, banana. Frokost: mini delights peanut butter, healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Aftensmad: candy bar, healthy choice cajun chicken and shrimp. Snacks/Andet: 2% Milk American Cheese Singles, healthy ones honey ham, banana, banana. mere..
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3067 kcal
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Motion:
Løb (Jogge) - 8 km/t - 5 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Motionsmaskine (Moderat) - 10 minutter, Vægtløftning (Moderat) - 30 minutter, Kontorarbejde - 2 timer, Sove - 8 timer, Hvile - 12 timer og 30 minutter, Husarbejde - 30 minutter. mere..
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Tager 2,2 kg om Ugen
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