Vejningsnotat (intet dagbogsnotat) for 01 december 2021
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88,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2021:
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3494 kcal
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Fedt: 95,41g | Prot.: 324,32g | Kulhyd.: 334,25g.
Morgenmad: Apples, Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: QuestBar Cookies & Cream, Mama T’S Peanut Butter, Premier Protein Chocolate Protein Shake. mere..
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Taber 3,2 kg om Ugen
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