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I skipped last weeks weigh in cuz I knew I had some recovery work to do from family visits. This past spring break thru me off with keeping up with my activity and being as diligent with my diet. However, I'm back into my usual habits of running daily, I just started strength training again, and with no relatives from out of town to give me an excuse to indulge a bit at family gatherings I can control my diet at home again. Considering I was 156 a week ago from the spring break splurge I'd say I'm doing pretty well with getting back on track.
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69,0 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1365 kcal
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Fedt: 30,48g | Prot.: 106,78g | Kulhyd.: 172,00g.
Morgenmad: fiber one mocha, activia light, chobani. Frokost: egg, fiber one cereal, 100% Liquid Egg Whites. Aftensmad: skim milk, Chicken Breast (Skin Not Eaten). Snacks/Andet: girl scout lemon. mere..
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2269 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Sove - 8 timer, Hvile - 7 timer og 10 minutter, Kontorarbejde - 8 timer, Løb - 10 km/t - 10 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter. mere..
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Tager 0,4 kg om Ugen
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