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Sarapan pagi ini....byk bingittt....kalorinya cuma 400 an
Vis Kost Kalender, 02 december 2021:
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1056 kcal
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Fedt: 24,69g | Prot.: 63,11g | Kulhyd.: 142,22g.
Morgenmad: Sawi Putih, Daging Dada Ayam (Ayam Pedaging), Dada Ayam (Kulit tidak Dimakan), Mahkota Bubuk Kedelai Murni, Tora Bika Diety Instant Coffee, ABC Saus Sambal, Tomat, Saus Tomat, Nanas. Frokost: ABC Kecap Manis, Telur Goreng, Cap Cay Kuah, Nasi Putih. Aftensmad: Granola Creations Cinnamon & Raisin, Garuda Chocolatos Matcha Latte, Mahkota Bubuk Kedelai Murni. Snacks/Andet: Roti Isi (Campur Kering, Komersial), Nanas, Granola Creations Cinnamon & Raisin, Greenfields Mixed Berry Yogurt. mere..
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2964 kcal
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Motion:
Strygning - 2 timer, Madlavning - 1 time, Opvask - 1 time, Cykling (Hurtigt) - 24 km/t - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
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