Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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126,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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912 kcal
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Fedt: 39,92g | Prot.: 73,51g | Kulhyd.: 67,48g.
Morgenmad: Coles Skim Milk, Moccona Classic Medium Roast, Kellogg's Special K Forest Berries, CSR Brown Sugar. Frokost: Cadbury Dairy Milk Chocolate Treat Size, Coles Pitted Kalamata Olives, Coles Smoked Tuna, Mutti Cherry Tomatoes, Golden Circle Beetroot Slices, Pace Farm Free Range Eggs, Praise Deli Style Honey & Dijon Mustard Dressing, Mainland Extra Tasty Cheddar Cheese, Cucumber (with Peel) , Lettuce. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless. mere..
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Tager 0,9 kg om Ugen
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