Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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98,1 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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1245 kcal
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Fedt: 48,79g | Prot.: 81,77g | Kulhyd.: 124,32g.
Morgenmad: Bananas . Frokost: Mayonnaise, Carrots, Onions, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Woolworths Light Meat Tuna Chunks with Veg Oil. Aftensmad: Chocolate Mousse, Toasted Challah Egg Bread, Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Andet: President Medium Fat Cream Cheese Smoked Ham, Woolworths Corn Cakes, Woolworths Corn Cakes, Yum Yum Smooth Peanut Butter, Hard-Boiled Egg. mere..
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Taber 1,4 kg om Ugen
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