Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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55 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 03 december 2021:
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1418 kcal
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Fedt: 44,75g | Prot.: 47,00g | Kulhyd.: 223,47g.
Morgenmad: Ultra Milk Susu UHT Rasa Coklat, Banana, Quick or Instant Oatmeal. Frokost: Tempeh (Cooked) , Sakake Tahu Sutera, Vegetable Soup (Home Recipe), Nasi Putih. Aftensmad: Mister Potato Ubi Ungu, Quick or Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat. Snacks/Andet: Qtela Keripik Singkong Original. mere..
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1542 kcal
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Motion:
Cardio - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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