Vejningsnotat (intet dagbogsnotat) for 07 september 2014
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101,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2014:
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1662 kcal
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Fedt: 80,26g | Prot.: 113,82g | Kulhyd.: 116,84g.
Morgenmad: General Mills Honey Nut Cheerios, 1% Fat Milk. Frokost: Butter (Salted), Baked Potato (Peel Not Eaten), Water, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Genuine Steak House Brand Beef Ribeye Steak. Aftensmad: Wolf WOLF LEAN CHILI BF PLAIN. Snacks/Andet: Oscar Mayer Thin Sliced Turkey Breast, 100% Whole Wheat Bread. mere..
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2635 kcal
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Motion:
Havearbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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