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down .4, not 6...so happy to be at 70 finally!
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70 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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1889 kcal
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Fedt: 84,16g | Prot.: 61,11g | Kulhyd.: 224,59g.
Morgenmad: Simba Chipniks, Coffee with Milk, Nescafe Classic, Cupcake with Icing. Frokost: Nutriday Yogurt, Oreo Vanilla Flavoured Ice Cream, Woolworths Turkish Delight in Milk Chocolate, Bokomo Provita Wholewheat, Eskort Chicken Viennas, Coca-Cola Coke Zero, Hard-Boiled Egg , Egg Salad. Aftensmad: Pick n Pay White Hotdog Rolls, Pick n Pay Farmstyle Boerewors. mere..
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2063 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 10 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sit-ups (Abdominal Øvelse) - 1 minut, Løbebånd - 25 minutter, Hvile - 14 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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