Vejningsnotat (intet dagbogsnotat) for 03 december 2021
|
88,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2021:
|
4137 kcal
|
Fedt: 129,32g | Prot.: 340,48g | Kulhyd.: 403,51g.
Morgenmad: Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Apples , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Aftensmad: Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Nestle Quality Street, Lindt Lindor, Lindt Excellence 70% Cacao, Julian Bakery Progranola Vanilla Cinnamon Clusters, Kirkland Signature Almonds, Egg, Egg Whites, Whole Wheat Bread. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|