Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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113,0 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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1047 kcal
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Fedt: 39,63g | Prot.: 97,25g | Kulhyd.: 77,25g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Sweet Sue Chunk White Chicken, Progresso Light Creamy Chicken Noodle. Aftensmad: Green Giant Simply Steam Broccoli & Cheese Sauce, Aidells Chicken & Apple Sausage, Birds Eye Rotini & Vegetables. mere..
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Tager 0,4 kg om Ugen
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