Vejningsnotat (intet dagbogsnotat) for 04 december 2021
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98 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2021:
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942 kcal
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Fedt: 34,63g | Prot.: 53,95g | Kulhyd.: 110,02g.
Morgenmad: Mrs. H. S. Balls Original Chutney, Lettuce, Fried Egg with Fat. Frokost: Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Onions, Carrots. Aftensmad: Chicken Vegetable Soup. Snacks/Andet: President Medium Fat Cream Cheese, Albany Everyday White Bread, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), President Medium Fat Cream Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Albany Everyday White Bread. mere..
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Taber 0,7 kg om Ugen
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