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Been a tough week, so much lovely food around this time of year
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78,5 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2021:
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1216 kcal
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Fedt: 46,88g | Prot.: 54,55g | Kulhyd.: 142,21g.
Morgenmad: Tea (Brewed), Weetabix Weetabix & Milk. Frokost: Peanut Butter, Fox's Wholemeal Crackers. Aftensmad: Chicken Breast, Mashed Potato, Yorkshire Pudding. Snacks/Andet: Tesco Mince Pies. mere..
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1907 kcal
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Motion:
Hvile - 15 timer og 34 minutter, Sove - 8 timer og 26 minutter. mere..
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Taber 0,6 kg om Ugen
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Paul Kendall's Vægt Historie
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