Vejningsnotat (intet dagbogsnotat) for 04 december 2021
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84,5 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2021:
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2702 kcal
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Fedt: 233,02g | Prot.: 91,90g | Kulhyd.: 79,32g.
Morgenmad: Grace Hot Pepper Sauce, Mezzetta Hot Chili Peppers, Garlic Powder, Cooked Broccoli (Fat Not Added in Cooking), Onions, Egg, Olive Oil, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Cinnamon , Heavy Cream, Butter , Spectrum Organic Virgin Coconut Oil, Nescafe Coffee Classic, Whole Foods Market Stevia. Frokost: Lettuce, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Aftensmad: Lemon, Olive Oil, Beef. Snacks/Andet: Calavo Avocado, Heavy Cream, Green Olives, Whole Foods Market Stevia, Coffee, Trader Joe's Double Cream Brie. mere..
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stabil vægt
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