Vejningsnotat (intet dagbogsnotat) for 04 december 2021
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82,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2021:
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936 kcal
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Fedt: 13,32g | Prot.: 78,73g | Kulhyd.: 124,71g.
Aftensmad: Warburtons Soft Brown Sandwich Thins, Golden Syrup, Bananas , Warburtons Thin Bagel Cinnamon & Raisin, Weight Watchers Italian Chicken Lasagne, Bernard Matthews Sweet Chilli Turkey Breast Chunks. Snacks/Andet: Arla B.O.B Skimmed Milk. mere..
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Taber 2,6 kg om Ugen
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