Vejningsnotat (intet dagbogsnotat) for 04 december 2021
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123,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2021:
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1952 kcal
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Fedt: 103,86g | Prot.: 90,51g | Kulhyd.: 205,05g.
Morgenmad: Coffee, Fried Egg, Toasted White Bread, Wright Brand Natural Hickory Smoked Bacon. Frokost: Mixed Salad Greens, Salad Dressing, Red Robin Red's Tavern Double. Aftensmad: Whole Milk, Great Value Raisin Bran. Snacks/Andet: GFS Battered Cauliflower, Wiley Wallaby Australian Style Black Liquorice, Ice Cream Cone. mere..
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Taber 2,5 kg om Ugen
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