Vejningsnotat (intet dagbogsnotat) for 05 december 2021
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97,7 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2021:
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1116 kcal
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Fedt: 62,86g | Prot.: 67,44g | Kulhyd.: 74,17g.
Morgenmad: Mrs. H. S. Balls Original Chutney, Lettuce, Fried Egg with Fat. Frokost: Tuna in Water (Canned), Mayonnaise, Onions, Carrots, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Andet: Garlic Roll, Woolworths Cashews, President Medium Fat Cream Cheese, Woolworths Corn Cakes. mere..
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Taber 2,1 kg om Ugen
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