Vejningsnotat (intet dagbogsnotat) for 05 december 2021
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84,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 december 2021:
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1779 kcal
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Fedt: 146,98g | Prot.: 54,11g | Kulhyd.: 80,37g.
Morgenmad: Garden Cuts Green Leaf Lettuce, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Fresh Lemon Juice, Egg, Green Hot Chili Peppers, Onions, Butter, Cinnamon, Whole Foods Market Stevia, Nescafe Coffee Classic, Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream. Frokost: Pepper or Hot Sauce , Pizza Sauce, Cauliflower (with Salt, Drained, Cooked, Boiled), Hormel Original Pepperoni Slices, ShopRite Pitted Black Olives, Onions, Mozzarella Cheese. Aftensmad: Hass Avocado. Snacks/Andet: Whole Foods Market Stevia, Lipton Tea Bags, Cinnamon, Coffee, Whole Foods Market Stevia, Heavy Cream. mere..
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3111 kcal
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Motion:
Dagligvarer - 20 minutter, Vandre - 1 time og 20 minutter, Opvask - 15 minutter, Køre - 40 minutter, Rengøring - 30 minutter, Sove - 8 timer, Hvile - 11 timer og 55 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Husarbejde - 30 minutter. mere..
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Taber 2,1 kg om Ugen
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Mohammed Sowid's Vægt Historie
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