Vejningsnotat (intet dagbogsnotat) for 06 december 2021
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53,3 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2021:
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1540 kcal
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Fedt: 41,62g | Prot.: 47,68g | Kulhyd.: 217,98g.
Morgenmad: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: SPC Spaghetti. Aftensmad: Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, SunRice Doongara Low GI Brown Rice (Cooked). Snacks/Andet: McVitie's Digestive Dark Chocolate, Pyengana Real Light Milk, Moccona Classic Medium Roast, JC's Quality Foods Almonds, Bakers Delight Boston Bun, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Cobs Natural Popcorn Sea Salt, Watermelon . mere..
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1452 kcal
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Motion:
Hvile - 13 timer og 30 minutter, Sove - 8 timer, Undervisning - 2 timer, Husarbejde - 30 minutter. mere..
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Taber 2,8 kg om Ugen
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