Vejningsnotat (intet dagbogsnotat) for 09 september 2014
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76,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 september 2014:
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1748 kcal
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Fedt: 70,20g | Prot.: 86,04g | Kulhyd.: 198,85g.
Morgenmad: Sardines , Coffee, White Rice. Frokost: Tomatoes, Fried Egg, Cooked Eggplant (Fat Added in Cooking), White Rice. Aftensmad: Spinach Soup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), White Rice, Del Monte Pineapple Juice (Can), Tomatoes. Snacks/Andet: Chewing Gum, Coffee, Trader Joe's Multigrain Crackers, Lipton Black Tea Bags, Cereal with Milk, Kroger Salted Peanuts. mere..
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2154 kcal
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Motion:
Dart - 30 minutter, Strækning (Yoga) - 5 minutter, Cykling (Normal Tempo) - <16 km/t - 20 minutter, Kontorarbejde - 4 timer, Hvile - 14 timer og 5 minutter, Sove - 5 timer. mere..
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Tager 1,0 kg om Ugen
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