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I happy with the loss this week but I have to do better. and be aware of what I eat ,and stay on track.
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141,0 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2021:
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1177 kcal
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Fedt: 40,09g | Prot.: 47,48g | Kulhyd.: 155,90g.
Morgenmad: Great Value Bottled Water (Bottle), Coffee with Milk and Sugar, Brownberry Oatnut Whole Grain Bread, Poached Egg. Frokost: Wish-Bone Western Salad Dressing, Great Value Bottled Water (Bottle), Sunset Mini Cucumbers, Cherry Tomatoes, Good Culture Low-Fat Classic Cottage Cheese. Aftensmad: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Great Value Romaine Lettuce, Wish-Bone Western Salad Dressing, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Andet: Pears . mere..
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Taber 3,4 kg om Ugen
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