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Vis Kost Kalender, 07 december 2021:
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2005 kcal
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Fedt: 65,95g | Prot.: 75,53g | Kulhyd.: 292,99g.
Morgenmad: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Haverjoy Havermout Instant. Frokost: Putih Telur Matang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih. Aftensmad: Es Teh, Rempeyek, Nasi Pecel. Snacks/Andet: Martabak Manis. mere..
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1513 kcal
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Motion:
Cardio - 10 minutter, HIIT - 20 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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