Vejningsnotat (intet dagbogsnotat) for 08 december 2021
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94 kg
Indtil videre tabt: 26 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2021:
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861 kcal
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Fedt: 27,20g | Prot.: 55,11g | Kulhyd.: 91,05g.
Morgenmad: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Frokost: Carrots, Woolworths Qukes Baby Cucumber. Aftensmad: Cooked Cauliflower (from Fresh), Brussels Sprouts, Carrots, Green String Beans. Snacks/Andet: Nobbys Pork Crackle. mere..
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2731 kcal
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Motion:
Madlavning - 15 minutter, Shopping - 10 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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