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200g up, but not the end of the world....think it's all the alcohol over the weekend
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48,2 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2021:
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956 kcal
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Fedt: 30,36g | Prot.: 37,06g | Kulhyd.: 140,22g.
Morgenmad: Coffee, Blue Diamond Almond Milk Unsweetened, Date, Oatmeal. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise , Grilled Chicken, Whole Wheat Tortilla. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Carrot Muffin. mere..
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Tager 0,2 kg om Ugen
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meintjes7's Vægt Historie
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