Vejningsnotat (intet dagbogsnotat) for 08 december 2021
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91,9 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2021:
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977 kcal
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Fedt: 60,46g | Prot.: 72,90g | Kulhyd.: 44,93g.
Morgenmad: Butter , Arnold 100% Natural Whole Wheat Bread, Egg. Frokost: No Name Bread Crumbs, Mayonnaise , Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Wal-Mart Tilapia Fillets. Snacks/Andet: Trader Joe's Raw Almonds. mere..
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Taber 1,6 kg om Ugen
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