Vejningsnotat (intet dagbogsnotat) for 10 december 2021
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83,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2021:
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1544 kcal
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Fedt: 35,81g | Prot.: 162,86g | Kulhyd.: 156,61g.
Morgenmad: Aldoha Belila, Leprinofoods Whey Protein Powder Concentrate, Egg White, Cucumber, Milk. Frokost: Tomatoes, Cucumber, White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted), Aldoha Freekeh, Cooked Spinach (from Frozen, Fat Added in Cooking). Snacks/Andet: Apple, Green Tea, Tangerine. mere..
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Taber 0,0 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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