bdixon1989's Dagbog, 10 dec 21

After coffee but before breakfast. My goal pants are feeling less baggy and more fitting so this is good. Also added some body weight leg exercises back into my routine.

65,8 kg Indtil videre tabt: 25,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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2260 kcal

Fedt: 70,00g | Prot.: 124,37g | Kulhyd.: 270,25g.   Morgenmad: Strawberries , Bananas , Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Kirkland Signature Whole Milk, Kroger Chocolate Chocolate Chip Cookies, Coffee. Frokost: Canola Vegetable Oil , Cheese Sauce , Culver's Pretzel Bites , Broccoli , Pork Loin (Tenderloin) . Aftensmad: Classico Tomato & Basil Pasta Sauce, Penne, Pork Loin (Tenderloin), Broccoli, Vegetable Oil. Snacks/Andet: Tea (Brewed) , York Peppermint Pattie (Fun Size), Kroger Chocolate Chocolate Chip Cookies, Ocean Spray Jellied Cranberry Sauce, Kroger Fat Free Cottage Cheese. mere..

1681 kcal

Motion: Google Fit - 24 timer. mere..