Vejningsnotat (intet dagbogsnotat) for 10 december 2021
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88,1 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2021:
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2882 kcal
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Fedt: 98,79g | Prot.: 137,44g | Kulhyd.: 376,29g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Apples, Pork Chop (Lean and Fat Eaten), Peaches, President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, ACE Bakery Ciabatta Piccola, Water. Aftensmad: Water, Roasted Potato, White Rice, Chicken Breast, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Andet: Oranges , Strawberries, Blueberries, Liberte Greek Yogurt - Coconut, Cadbury Fruit & Nut. mere..
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1455 kcal
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Motion:
Vægtløftning (Moderat) - 52 minutter, Cykling (Moderat) - 21 km/t - 1 time og 19 minutter, Apple Health - 21 timer og 49 minutter. mere..
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Taber 0,4 kg om Ugen
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