Vejningsnotat (intet dagbogsnotat) for 11 december 2021
|
82,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 december 2021:
|
1382 kcal
|
Fedt: 37,30g | Prot.: 82,99g | Kulhyd.: 175,11g.
Morgenmad: Arla Bob Milk, Egg, Warburtons Sandwich Thins, Warburtons Thin Bagel Cinnamon & Raisin. Frokost: Arla B.O.B Skimmed Milk, Sainsbury's Be Good to Yourself Coleslaw, Tesco Pineapple Cottage Cheese Fat Free, Sainsbury's Baby Plum Tomatoes, Hellmann's Lighter Than Light Mayonnaise. Aftensmad: Warburtons Sandwich Thins, Egg, Kirstys Lentil Cottage Pie. Snacks/Andet: Paterson's Shortbread Fingers. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|