Vejningsnotat (intet dagbogsnotat) for 11 december 2021
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87,8 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2021:
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442 kcal
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Fedt: 14,96g | Prot.: 39,24g | Kulhyd.: 37,88g.
Morgenmad: Hormel Real Bacon Bits 50% Less Fat, Egg Whites International 100% Egg Whites. Frokost: Adams Diced Onion, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), New York Original Texas Toast Garlic & Butter Flavored Croutons, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Andet: Chocolate Cupcake. mere..
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Tager 1,2 kg om Ugen
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