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I’m going to change to the Keto diet . I have reached a level pt. I’m hoping it will cause me to going again. I’ll start Tuesday so I can get what I need. Until then balanced diet!
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78,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2021:
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992 kcal
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Fedt: 45,33g | Prot.: 38,31g | Kulhyd.: 118,18g.
Før-morgenmad: Swiss Miss Dark Chocolate Hot Cocoa Mix. Før frokost: Hy-Vee Crab Rangoon, Cashew Chicken. Eftermiddagsmad: Egg Roll with Beef and/or Pork. Før aftensmad: Royal Dansk Danish Butter Cookies. Snacks/Andet: Whole Milk, General Mills Honey Nut Cheerios. mere..
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stabil vægt
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