Vejningsnotat (intet dagbogsnotat) for 12 december 2021
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74,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2021:
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1881 kcal
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Fedt: 61,21g | Prot.: 186,66g | Kulhyd.: 152,40g.
Morgenmad: Australia's Own Organic Almond Milk Unsweetened (250ml). Frokost: Smart Protein Bar Coconut, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Aftensmad: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Bolognese. Snacks/Andet: Caramel Coated Popcorn, Optimum Nutrition Gold Standard 100% Whey Protein, White Bread, Devondale Extra Soft Butter, Egg White. mere..
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Tager 0,2 kg om Ugen
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