Vejningsnotat (intet dagbogsnotat) for 12 september 2014
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55,8 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2014:
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1582 kcal
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Fedt: 50,92g | Prot.: 62,39g | Kulhyd.: 202,45g.
Morgenmad: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Apple Turnover Nonfat Yogurt, Fit & Active Light String Cheese, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Frokost: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Aftensmad: Green Giant Whole Kernel Sweet Corn, Great Value Turkey Gravy, Great Value Instant Mashed Potatoes, Meat Loaf. Snacks/Andet: Blueberry Pie (One Crust), Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, North Star Fudgecicle, Snyder's of Hanover Pretzel Rods, Coffee, Splenda No Calorie Sweetener Packets, Half and Half Cream, Snyder's of Hanover Pretzel Rods, Pepperidge Farm Goldfish Original Crackers. mere..
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2156 kcal
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Motion:
Sidde - 3 timer, Husarbejde - 1 time, Cykling (Meget Hurtigt) - 28 km/t - 41 minutter, Pilates - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Sove - 8 timer, Hvile - 10 timer og 29 minutter. mere..
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Taber 0,4 kg om Ugen
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